The standing postures strengthen the muscles and joints of the legs, increasing the flexibility and strength of the spine. Through constant practice, you increase the strength and mobility of your back, hips, knees, neck, and shoulders. They are invigorating postures that renew the body and mind, eliminating tensions.
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Supported Yoga
Yin Yoga
Cyclical nature of life-death-life
Structure and deconstruct
Intro Opening up to emotions
