A special Jivamukti Yoga class designed by founder Sharon Gannon to harmonise and balance our energetic and emotional bodies. This class is based on the anatomy of the "subtle" body as outlined in yogic philosophy. Using postures, mantras and affirmations, we will move into a deeper understanding of our central energy channel, from the coccyx to the crown of the head, with a detailed immersion into each of the energy centres along this channel (chakras).
Audio:
Subtitles:
Class 1: Deepening our connection to the Earth and to each other
Class 2: A path to liberation through compassion.
Vinyasa Yoga 1
Yoga Nidra: Active and deep relaxation
Hips: working towards Padmasana
Vinyasa Flow
Dynamic yoga
Class 1 - Consciousness
Relax the face
Class 1: Movement and body fluency
Vinyasa: strength and stability in standing postures
Your breathing
Vinyasa Shiva Namaskar
Hatha Yoga: working the torso
Hatha: Open Your Heart With Back Spine Extensions
Restorative Hatha Yoga
Hatha Yoga for wellbeing
The lotus in you
Yoga Pranayama
