Every yoga practice should help us to develop compassion and, through compassion, dissolve the illusion of separation between us and all that exists. In this class we focus on connection and the heart through the postures of back extensions and chest openings. At the beginning of the class we will chant a mantra dedicated to Krishna, the symbol of love, and end with a guided meditation on unconditional love.
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Class 1: Deepening our connection to the Earth and to each other
Class 4: Balancing the chakras
Vinyasa Yoga 1
Yoga Nidra: Active and deep relaxation
Hips: working towards Padmasana
Vinyasa Flow
Dynamic yoga
Class 1 - Consciousness
Relax the face
Class 1: Movement and body fluency
Vinyasa: strength and stability in standing postures
Your breathing
Vinyasa Shiva Namaskar
Hatha Yoga: working the torso
Hatha: Open Your Heart With Back Spine Extensions
Restorative Hatha Yoga
Hatha Yoga for wellbeing
The lotus in you
Yoga Pranayama
