"What we do to others affects us all. When we begin to feel this, we can free ourselves from the false idea that the earth belongs to us and instead use our lives to benefit others" (Sharon Gannon, founder of Jivamukti yoga). We will begin this class with the chanting of the peace mantra dedicated to the Earth. In this class, we will focus on standing postures and balance, ending our practice with a guided meditation on interconnectedness.
Audio:
Subtitles:
Class 2: A path to liberation through compassion.
Class 4: Balancing the chakras
Vinyasa Yoga 1
Yoga Nidra: Active and deep relaxation
Hips: working towards Padmasana
Vinyasa Flow
Dynamic yoga
Class 1 - Consciousness
Relax the face
Class 1: Movement and body fluency
Vinyasa: strength and stability in standing postures
Your breathing
Vinyasa Shiva Namaskar
Hatha Yoga: working the torso
Hatha: Open Your Heart With Back Spine Extensions
Restorative Hatha Yoga
Hatha Yoga for wellbeing
The lotus in you
Yoga Pranayama
