We will show you step by step how you can apply the Ayurvedic massage technique on yourself. An authentic therapy of self-care and attention.
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Subtitles:
Chakra Massage
What is an unhappy brain like?
Documentary Hare Krishna
Kali Yuga and the Qualities of Nature
Flexion postures
Interview with Pablo D'ors. Meditation.
Interview with David Medina. Hakomi method.
Interview with Jordi López, Barcelona-born shaman
Interview with Marian Frías. Awaken your creative energy
Meditation "Amanecer"
Meditation "Arctic Swells"
Nature "From the sky"
Nature "Indian voice"
Abhyanga leg massage
Introduction to this serie
Introduction to Ayurveda
Essential oils
Preparation of the room
Initiation to Abhyanga massage
Conclusions
