According to Ayurveda, all creation is composed of three main qualities or gunas in different proportions. These universal energies, known as Sattva, Rajas, and Tamas, are attributed to the nature of mind (Manas): Sattva as clarity, Rajas as action, and Tamas as inertia. The gunas have a significant effect, especially on the mental level. When they are balanced they favor harmony and health. When Rajas or Tamas predominate, they can predispose to imbalance and poor health. We can clearly observe the effects of these qualities on the different mental and emotional states that we constantly experience.
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Subtitles:
Ayurvedic nutrition
12 About Prana
09 Energy and chakras
39 Words of Budda
03 Why meditate?
Intro Opening up to emotions
14 Be Happy
15 Primary Responses
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
21 The sense organs
27 Neti Pot and Nasya
02 We meditate
06 Pitta
07 Kapha
05 Vata
08 Know your dosha
04 The five elements
