In this chapter we propose a series of body movements coordinated with the breath and a meditation that focuses on getting rid of tiredness, stress and anxiety.
Audio:
Subtitles:
Yoga to Improve Your Life 9: Stress relief routine
Hip joint
Hips and pelvis opening
Introduction to meditation
Managing Anger
Self-esteem
Awakening my inner warrior
Making the right decisions
I balance the earth in me
I balance the water in me
I balance the fire in me
I balance the air in me
Overcoming loss
Emotional balance
Digestion of life
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
