Yoga for children - Mexico

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Yoga for children - Mexico

Well, if we had fun in London, now we are going to travel to Mexico, which is a little bit farther away

But we are going to go in a magic bus Okay So in this we are going to go Let's stand up for a moment I'm going to put myself in the chair posture

okay in the posture of the chair is with bent knees And if we did it alone We drop backwards with our buttocks as if we were going to sit on an imaginary chair, okay

so now Lua does the same But she sits on top of me Careful then we both go there Great And she's super comfortable for sure because she's leaning on me

The one who practically does the strength there is the person who is behind me So I always recommend that it should be the oldest or the biggest one

And that the one in front doesn't have this one either, come on And we don't go up Okay Then it is How a little bit of bus those of us who are Sharing together ok Then already By magic we appeared in Mexico and in Mexico they are The famous pyramids Ok then for that we are going to do The dog look you do the dog stance looking this way

Be with your hands on the ground And me over here Great so there we have two pyramids This is one way of looking at the pyramid But then There is another way to be able to climb the pyramid Ok then Lua You're coming here With me You turn around because you are going to put Feet in the back You will not be, stand up You look at me is like the dog The flying dog is worth then I'll stand here And you put Hands on the ground Turn around Okay, and put a leg on my hip

You remember Okay One and another okay and now here I walk a little bit backwards and you also with your hands a little bit go backwards Okay so here we are Child climbing in the pyramid more or less there, and now slowly so that it doesn't fall down carefully or you let it slide down very well

And now we're backing out Okay After the pyramid that's been climbing there

How could now we make the excursion Okay and I'm going to take her With a backpack So let's get back to back and I'm going to wear The backpack on the back with the picnic then from here

Hold on to your hands towards your ankles there

Great then I've got my super backpack here That I take for a walk like this of course the smaller the one on top the better but it's like this a little bit on the bottom one The top one is doing a very good posture Okay backward extension like the bridge posture but With help here slowly it will let you lower to the ground ok And that we have taken out the backpack because typical food of Mexico how are the burritos For that I am going to use Lua from As bait That this is very good to do especially with small children before you lay me down No not this direction there because I'm going to Roll up wait wait this is great then how good to hold a carpet or yoga mat then we're going to roll it up you stretch out your hands and I'll roll it up Another little bit more so it's great because you can leave them there as prisoners

you can run errands outside the house and leave them there or you can even leave you Sit down like a couch to watch TV and then we have the children issue solved, it is not a joke of course we are always playing and now the most fun of the matter It's when we're going to unwind, so I need to find the bottom part here

There There you go Then this that children usually like it very much, we have to be very careful when we do it and that the person is lying down

Whole with With the belly towards the mat, roll up and then be careful when unrolling not to make a "Boom" and the and the other one flies to the other end of the house and then the children like it very much especially when they are I've been a little bit smaller, so that's where we have a wonderful dessert after lunch

What is the hibiscus what is a flower okay, then for that How to make the flower posture With one leg under one hand and with the other leg we become a hibiscus flower

What For the day it opens then it opens there at the maximum Trying to open there at maximum But at night when there is no sun it is closed So we close there as much as we can

or it opens up again in the daytime with the sun Or it closes Or even when we make joints which is more complicated because let's see how we do it

when we are in a couple We put a hand underneath so we do the same but now we have to shake hands There Great From here you try to open a little bit and better not

And we close again And we open And we close Very good And here we see The sculpture of the dancer so that's why we stand up Together and we are going to make A dancer, okay aztec then from there we are going to support a hand In front of the other there you kind of push me to see that I feel that you push But watch the shoulder, there And we grab the leg From behind Okay then there we do The dancer as a whole The two of them an equilibrium position then we have to So try to put a little bit of belly in there

Try Keep leg off the ground But since he is also a dancer he can also move and jumps That's very good you have to practice it but all these postures that are of balance Well of course they cost a little bit more but that's why when we do it with someone or with help Maybe it's a little bit less Complicated how you have seen it More or less Okay Come from here Let's get on Like a little tamale Like this In relax posture And while I'm here you can stand on top of me Sit down And lying down what is This is wonderful because it helps you to stretch a little bit more there Okay And from there little by little we go we go we go we go we go we go slowly to meet the bird that marks the wonderful mexican sunset The condor is worth Well, here we are going to stretch our arms and open stretching the leg backwards And there to fly with the wings to the maximum that we can stretching up and down We can also do it holding hands we help each other, we hurt each other a little bit but always as we say It's more fun together ok and from here we're going to say goodbye to Mexico

Mexico lindo y querido then let's go to tumbada lie on your back A little bit, ok And just feeling the sun the heat of the mexican lands we leave the body totally relaxed and we let go to the ground closing a little bit our eyes Allowing this moment of relaxation and rest Always after the practice of yoga very important to finish With a relaxation because it is the part that makes yoga different from any other activity

then we take the opportunity to be a little bit still and think about our things

Beautiful or the places that we have visited today in our yoga practice And rest there for a few minutes

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish
  • English

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