The Rishikesh series is one of the most complete series of postures in Hatha Yoga. It consists of a set of 12 asanas named after the place in the Himalayas where they originated. These asanas combine stretching and also work on opening the chakras. It increases the strength of the spine, improves the circulatory and immune system and also helps to strengthen the bones. It is accompanied by yogic breathing or pranayama so that the asanas calm the mind and reduce stress. Regular practice is recommended to improve the body and mind. This series can contribute to the prevention of certain diseases such as diabetes, hypertension and arthritis.
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Complete RIshikesh Series
Sarvangâsana or candle pose
Halâsana or plow pose
Matsyâsana or fish pose
Uttanâsana or standing clamp pose
Purvottanâsana or upward plank
Bhujangâsana or cobra posture
Salabhasâna or grasshopper pose
Dhanurâsana or bow pose
Bakâsana or raven pose
Paschimottanâsana or pincer pose
Vrksâsana or tree pose
Uttitha Trikonâsana or Triangle Pose
Ardha Matsyendrâsana or Twisting of the Sage
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