This class strengthens your back muscles and opens your heart. Starting with a warm-up, the intensity of the asanas is gradually increased towards deeper stretches. Step by step and with a pleasant flow, the posture goes from the inside out, giving more freedom to the body and mind. The extensions are also energetic postures.
Audio:
Subtitles:
Hatha Yoga: working the torso
Hatha yoga: balance
Pelvis in motion
Silence and heart
