This class strengthens your back muscles and opens your heart. Starting with a warm-up, the intensity of the asanas is gradually increased towards deeper stretches. Step by step and with a pleasant flow, the posture goes from the inside out, giving more freedom to the body and mind. The extensions are also energetic postures.
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Your breathing
Hatha Yoga: working the torso
Hatha Yoga for wellbeing
CLASS 1. Secret Yoga Club: Dominant Moon
Class 1 - Consciousness
Relax the face
Pelvis in motion
Silence and heart
Creative energy in motion
Habiting the body and its sensations
The lotus in you
Supported bending
Vinyasa Yoga 1
Vinyasa: strength and stability in standing postures
Yoga to improve your life 1: Revitalising and cleansing the body
Secuencia de posturas entrelazadas
Vinyasa Shiva Namaskar
Deep Pranayama
Yoga Nidra: Active and deep relaxation
