A proposal to explore the most subtle sensations from movement, asanas (postures), visualization and guided relaxation. The lotus is a beautiful symbol of the raising and sprouting of consciousness in you. Nayana Yoga is a style of yoga with an energetic and subtle approach, which develops mindfulness and universal alignment.
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Secuencia de posturas entrelazadas
Hatha Yoga: working the torso
Yoga to improve your life 8: Restorative Yoga Body & Mind
Hatha yoga: balance
Class 1 - Consciousness
Welcome. Psoas cycle
Relax the face
Standing postures with a wall
Supported bending
