A proposal to explore the most subtle sensations from movement, asanas (postures), visualization and guided relaxation. The lotus is a beautiful symbol of the raising and sprouting of consciousness in you. Nayana Yoga is a style of yoga with an energetic and subtle approach, which develops mindfulness and universal alignment.
Audio:
Subtitles:
Structure and deconstruct
Session 3: Standing Series
The candle inside you
The puppy and the butterfly
Welcome. Psoas cycle
Inhabiting the body and its sensations
Hip joint
Yoga to improve your life 5: Best postures for your back
Clase 4 - Pranayama
