A proposal to explore the most subtle sensations from movement, asanas (postures), visualization and guided relaxation. The lotus is a beautiful symbol of the raising and sprouting of consciousness in you. Nayana Yoga is a style of yoga with an energetic and subtle approach, which develops mindfulness and universal alignment.
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Your breathing
Hatha Yoga: working the torso
Hatha: Open Your Heart With Back Spine Extensions
Hatha Yoga for wellbeing
CLASS 1. Secret Yoga Club: Dominant Moon
Class 1 - Consciousness
Relax the face
Pelvis in motion
Silence and heart
Creative energy in motion
Habiting the body and its sensations
Supported bending
Vinyasa Yoga 1
Yoga to improve your life 1: Revitalising and cleansing the body
Secuencia de posturas entrelazadas
Vinyasa Shiva Namaskar
Deep Pranayama
Yoga Nidra: Active and deep relaxation
Restorative Hatha Yoga
