A proposal to explore the most subtle sensations from movement, asanas (postures), visualization and guided relaxation. The lotus is a beautiful symbol of the raising and sprouting of consciousness in you. Nayana Yoga is a style of yoga with an energetic and subtle approach, which develops mindfulness and universal alignment.
Audio:
Subtitles:
Ying Yoga Practice - Lorena González
Therapeutic Yoga Class - Lorena González
Deep Pranayama
Hatha Yoga: working the torso
Unblock back and open mind
Yoga to Improve Your Life 9: Stress relief routine
Yoga to improve your life 10: Express session to sleep like a baby
