The lotus in you

Description    

A proposal to explore the most subtle sensations from movement, asanas (postures), visualization and guided relaxation. The lotus is a beautiful symbol of the raising and sprouting of consciousness in you. Nayana Yoga is a style of yoga with an energetic and subtle approach, which develops mindfulness and universal alignment.

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Purvottanâsana or upward plank

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Salabhasâna or grasshopper pose

Dhanurâsana or bow pose
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Dhanurâsana or bow pose

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Bakâsana or raven pose

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Vrksâsana or tree pose

Uttitha Trikonâsana or Triangle Pose
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Uttitha Trikonâsana or Triangle Pose

Ardha Matsyendrâsana or Twisting of the Sage
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Ardha Matsyendrâsana or Twisting of the Sage