A proposal to explore the most subtle sensations from movement, asanas (postures), visualization and guided relaxation. The lotus is a beautiful symbol of the raising and sprouting of consciousness in you. Nayana Yoga is a style of yoga with an energetic and subtle approach, which develops mindfulness and universal alignment.
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Class 6: Special back I
Yoga for Kids - Explore Nature
Vinyasa Yoga class for beginners - Lorena González
Yoga for children - Space
Ashtanga Yoga with Nilesh
Inhabiting the body and its sensations
Restorative Hatha Yoga
Exercises with fitball
Posturas de Pie II
Breathing in postures
