A proposal to explore the most subtle sensations from movement, asanas (postures), visualization and guided relaxation. The lotus is a beautiful symbol of the raising and sprouting of consciousness in you. Nayana Yoga is a style of yoga with an energetic and subtle approach, which develops mindfulness and universal alignment.
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Secuencia de posturas entrelazadas
Hatha Yoga: working the torso
Hatha: Open Your Heart With Back Spine Extensions
Hatha Yoga for wellbeing
Sesión para dormir como un bebé
Hatha yoga: balance
Yoga to improve your life 10: Express session to sleep like a baby
Pelvis in motion
Silence and heart
