A proposal to explore the most subtle sensations from movement, asanas (postures), visualization and guided relaxation. The lotus is a beautiful symbol of the raising and sprouting of consciousness in you. Nayana Yoga is a style of yoga with an energetic and subtle approach, which develops mindfulness and universal alignment.
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Your breathing
Hatha Yoga: working the torso
Hatha: Open Your Heart With Back Spine Extensions
Hatha Yoga for wellbeing
Relax the face
Pelvis in motion
Silence and heart
Creative energy in motion
Habiting the body and its sensations
Supported bending
CLASS 1. Secret Yoga Club: Dominant Moon
Class 1 - Consciousness
Flexion postures
Vinyasa Yoga 1
Yoga to improve your life 1: Revitalising and cleansing the body
Secuencia de posturas entrelazadas
Vinyasa Shiva Namaskar
Deep Pranayama
Yoga Nidra: Active and deep relaxation
