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A proposal to explore the most subtle sensations from movement, asanas (postures), visualization and guided relaxation. The lotus is a beautiful symbol of the raising and sprouting of consciousness in you. Nayana Yoga is a style of yoga with an energetic and subtle approach, which develops mindfulness and universal alignment.
Audio:
Subtitles:
Open diaphragm 2
Therapeutic yoga - Lorena González
Standing Postures II
Vinyasa for beginners
Inhabiting the body and its sensations
Emotional openness
Yoga for sport: Detox
Session 6: First Complete Series
Therapeutic Yoga Class - Lorena González
Structure and deconstruct