The lotus in you

Description

A proposal to explore the most subtle sensations from movement, asanas (postures), visualization and guided relaxation. The lotus is a beautiful symbol of the raising and sprouting of consciousness in you. Nayana Yoga is a style of yoga with an energetic and subtle approach, which develops mindfulness and universal alignment.

Audio and subtitles

Audio:

  • English

Subtitules:

  • No available

Class 6: Special back I

Class 6: Special back I

Yoga for Kids - Explore Nature

Yoga for Kids - Explore Nature

Vinyasa Yoga class for beginners - Lorena González

Vinyasa Yoga class for beginners - Lorena González

Yoga for children - Space

Yoga for children - Space

Ashtanga Yoga with Nilesh

Ashtanga Yoga with Nilesh

Inhabiting the body and its sensations

Inhabiting the body and its sensations

Restorative Hatha Yoga

Restorative Hatha Yoga

Exercises with fitball

Exercises with fitball

Posturas de Pie II

Posturas de Pie II

Breathing in postures

Breathing in postures