We delve into what the practice of yoga is, how you should internalize it and how to create your own personal practice. Learn to be a true yogi
Audio:
Subtitles:
Practice of Hatha yoga according to Sivananda.
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Standing postures I
Twisting poses
Sun Salutation Practice - Surya Namaskar
Mindful relaxation session - Yoga Nidra
