With these exercises that we propose today you will be able to tone the Psoas.
Audio:
Subtitles:
Hips: working towards Padmasana
Secuencia de posturas entrelazadas
Class 1 - Consciousness
Clase 2 - Relationship
Welcome. Psoas cycle
Clase 4 - Pranayama
Relax the face
Standing postures with a wall
Supported bending
