In this session we review the joint movement and the Salutation to the Sun, adding variations in one of the rounds. Each of the steps are explained in detail, making the following series more fluid. We continue with standing postures this time in flexion. Here we unite the knowledge that you have so far in terms of body movement, awareness in your hips, learning the Salute to the Sun to perform variations, standing postures in flexion to progress in these asanas and take you to the correct looseness and space in the hips for the moment of delivery and calm your nervous system.
Audio:
Subtitles:
Class 1: Movement and body fluency
Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I
Class 4: Salute to the sun and standing postures II
Class 7: Special back II
Class 8: Special back III
Class 10: Relaxation of the face
Class for the first trimester
Class for the second trimester
Exercises with fitball
Morning routine
Night routine
Pranayamas
Promoting circulation
