Clase 4 - Pranayama

Description    

Silvia Jaen shows you the practice of Pranayama exercises, as the last step in the work of the Psoas. 

Audio and subtitles

Audio:

  • English
  • Spanish

Subtitles:

  • English
  • Spanish

Related content

Hips: working towards Padmasana
Locked

Hips: working towards Padmasana

Clase 2 - Relationship
Locked

Clase 2 - Relationship

Welcome. Psoas cycle
Video unlocked

Welcome. Psoas cycle

Class 3 - Toning
Locked

Class 3 - Toning

Class 2: Mobility in the hips
Video unlocked

Class 2: Mobility in the hips

Class 3: Salutation to the sun and standing postures I
Video unlocked

Class 3: Salutation to the sun and standing postures I