Silvia Jaen shows you the practice of Pranayama exercises, as the last step in the work of the Psoas.Â
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Secuencia de posturas entrelazadas
Supported Yoga
Class 1 - Consciousness
Clase 2 - Relationship
Welcome. Psoas cycle
Class 3 - Toning
Relax the face
Standing postures with a wall
Supported bending
