13 Meditation - I balance the fire in me

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Fire in the universe can be both creative and destructive. The balance of fire in you can give you the energy you need to live a good life, with joy, strength and determination. Breath of fire, with full focus on the exhalation.

Hello conscious television friend

How are you? How is your inner fire? Is it a fire that gives you energy to achieve your goals? Is it an uncontrolled fire that destroys even the good? Or is it a small fire that doesn't give you the necessary heat to live? The fire in the universe is as much a creator as it is a destroyer

A good balance of fire in you can give you the energy you need to have a good life

Welcome back to television aware, I'm Marisa Meher and we are going to work on the balance

of the fire in you

We prepare our body: we lengthen our spine, hands in gyan mudra, we touch the thumb and the index finger, we activate the wisdom and we make fire breathing

Remember if you don't know it that we concentrate on the exhalation

through the nose in a strong, determined way

The inhalation comes naturally

Thus we continue and we are increasing the pace

We start that breath of fire to connect with that element that gives you passion, joy, strength, determination

Pump your belly

Breathe in

Expand your lungs, fill them completely with air

Hold

Hold your breath

Maximum gas exchange

Retainer, retainer, retainer

Exhale through your nose

Inhale again

Again, you withdraw, you apply mulbandh

You exhale

You inhale for the last time as much as possible, fill your lungs, apply mulbandh and turn your eyes towards the top of your head

Exhale through your nose, gently, slow and you're opening your eyes too, you're getting situated in this space again

To balance this element, this flame within us, let's do a meditation in which we inhale through the mouth in an "O" shape inhaling the fire, the force, the flame of the life and we exhale through the nose

Close the eyes, stay in meditation posture and we begin

First inhale deeply, exhale and imagine in front of you a bonfire, listen how it crackles, as the flames ascend to heaven

Its color intense

The smell of its flames

Feel on your skin the heat of its embers

Everything burns there, everything old

We prepare to inhale through the mouth with the lips in the shape of an "O"

We hold the air inside, we exhale through the nose releasing the excess of that element

Fill yourself with fire, with strength

Exhale, continues

Last time

Fill yourself with fire, wake up your heat

Retainer

Exhale slowly, slow motion through the nose balancing the excess of force, of ardor

Keep visualizing those flames, that heat

I am fire

I am vitality

I am energy

Return and bring with you the necessary fire

How much fire do you need to live the life you want? How do you manage it? Observe

Is it a fire that burns you? or what drives you? Write down this observation in your notebook

We meet again in the next chapter of conscious television

May the good fire carry you

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish
  • English

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