11 Meditation - I balance the earth in me

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Meditation to connect with the earth, with what nourishes us. The earth is in everything that lives, and it also lives in me. This balanced element gives us inner balance. Breathing with mouth in o.

Where you are anchored in life, in your actions and your execution, are you anchored on a solid ground, where are you? How do you nourish yourself? Life is what gives us solidity, that brings us closer to this reality

When we're well anchored, well supported with our being, with our body, the decisions are solid, part of a fortress

This meditation today is going to help us to to verify and to become aware of this place where you are leaning on in life, of this place where you take your energy from

Happy meditation

Here we are again, in a mindful television meditation episode

Today we will connect with our earth, the one that nurtures us, for this plant your feet well on the ground, feel yourself well rooted, with the soles wide open, absorb the energy of the earth through the feet, bend the knees slightly and feel your weight rooted, the earth is in all that lives and it is also in you

We start doing exercises and practices with the body that root us, that connect us with Mother Earth

The first are blows in the ground with the sole of the foot well open

We exhale every time we hit the ground

and we sway to one side and to the other

Hard hit the ground and releases canyon the air through your nose

Open your chest

Run, connect with this ancestral rhythm

Feel the warmth on the soles of your feet, the energy rising up your leg

and nourish your whole body

Stop, inhale, raise your arms, close your eyes, stretch your arms and arms as much as you can, open your heart to the outside, hold the air

Exhale

Stretch your knees, lower your arms, feel more connected, more confident, more confident, and now we're down to doing the crow's pose

You can put your feet a little bit open, so it's easier for you to do this posture, the hands in prayer mudra and the elbows press on the knees

to help you to open the pelvis

The pelvis is the place where your emotions accumulate, let it open, feel how it opens

Breathe in and out long and deep, hold the posture

whatever you feel

With each exhalation you open a little bit more your pelvis, your hip

Inhale, exhale, you take the palms of your hands to the floor, lean on them and gently raise your hands to the hips, your buttocks to the sky, feet parallel

Inhale and rounded we raise our back inhaling up to the vertical

Place your shoulders down, relaxed and we start our meditation to connect our mind in calmness

with the earth

We go to the basic meditation posture if we this is the one that connects you the most

And to balance the elements we always use breathing with the mouth in "O", absorbing the element in you, in this case it is the earth

And we exhale through the nose

Place your hands comfortably as you wish, back straight, remember, knees at hip level, shoulders relaxed, close your eyes

Imagine you are in a field you observe what is a plowed field a fertile land after a storm

Perceives the smell of damp earth

Your feet connect and feel the earth and through the plants you can feel the warmth of the core of Mother Earth

Mother Earth nourishes you, takes care of you, the earth element balanced in you gives you security

We begin by absorbing the earth with the mouth in the shape of an "O"

Exhaling through the nose

Absorbing the earth through my mouth

Inhale through your nose completely

Hold the prana in your lungs

Smile, exhale

Place if you want your hands in Buddha's mudra and thank Mother Earth for everything she gives you, all that you are

You feel secure and confident, everything is going well

Your steps are sure and steadfast in the way

Let the breath happen beyond your will

Life happens in you, beyond of you

Well, how are you feeling? Let's finish the meditation

We are leaving

Open your eyes little by little, you come back to this reality with that anchor that we asked for, with that solidity

A lever to be strong it must be supported by a solid and strong point

Come with that anchor and from that anchor observe as always, how are your decisions and your actions in life, if you are well anchored, if you are in the air, 107 00:19:20,191 --> 00:19:21,727 if you are in the air that has no solidity

Write the sensations they produce in you when you are with that solidity in action

How are you feeling? How are you, is your step firm? Watch him and tell us

Until the next meditation friends

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish
  • English

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