Meditation to connect with the earth, with what nourishes us. The earth is in everything that lives, and it also lives in me. This balanced element gives us inner balance. Breathing with mouth in o.
Where you are anchored in life, in your actions and your execution, are you anchored on a solid ground, where are you? How do you nourish yourself? Life is what gives us solidity, that brings us closer to this reality
When we're well anchored, well supported with our being, with our body, the decisions are solid, part of a fortress
This meditation today is going to help us to to verify and to become aware of this place where you are leaning on in life, of this place where you take your energy from
Happy meditation
Here we are again, in a mindful television meditation episode
Today we will connect with our earth, the one that nurtures us, for this plant your feet well on the ground, feel yourself well rooted, with the soles wide open, absorb the energy of the earth through the feet, bend the knees slightly and feel your weight rooted, the earth is in all that lives and it is also in you
We start doing exercises and practices with the body that root us, that connect us with Mother Earth
The first are blows in the ground with the sole of the foot well open
We exhale every time we hit the ground
and we sway to one side and to the other
Hard hit the ground and releases canyon the air through your nose
Open your chest
Run, connect with this ancestral rhythm
Feel the warmth on the soles of your feet, the energy rising up your leg
and nourish your whole body
Stop, inhale, raise your arms, close your eyes, stretch your arms and arms as much as you can, open your heart to the outside, hold the air
Exhale
Stretch your knees, lower your arms, feel more connected, more confident, more confident, and now we're down to doing the crow's pose
You can put your feet a little bit open, so it's easier for you to do this posture, the hands in prayer mudra and the elbows press on the knees
to help you to open the pelvis
The pelvis is the place where your emotions accumulate, let it open, feel how it opens
Breathe in and out long and deep, hold the posture
whatever you feel
With each exhalation you open a little bit more your pelvis, your hip
Inhale, exhale, you take the palms of your hands to the floor, lean on them and gently raise your hands to the hips, your buttocks to the sky, feet parallel
Inhale and rounded we raise our back inhaling up to the vertical
Place your shoulders down, relaxed and we start our meditation to connect our mind in calmness
with the earth
We go to the basic meditation posture if we this is the one that connects you the most
And to balance the elements we always use breathing with the mouth in "O", absorbing the element in you, in this case it is the earth
And we exhale through the nose
Place your hands comfortably as you wish, back straight, remember, knees at hip level, shoulders relaxed, close your eyes
Imagine you are in a field you observe what is a plowed field a fertile land after a storm
Perceives the smell of damp earth
Your feet connect and feel the earth and through the plants you can feel the warmth of the core of Mother Earth
Mother Earth nourishes you, takes care of you, the earth element balanced in you gives you security
We begin by absorbing the earth with the mouth in the shape of an "O"
Exhaling through the nose
Absorbing the earth through my mouth
Inhale through your nose completely
Hold the prana in your lungs
Smile, exhale
Place if you want your hands in Buddha's mudra and thank Mother Earth for everything she gives you, all that you are
You feel secure and confident, everything is going well
Your steps are sure and steadfast in the way
Let the breath happen beyond your will
Life happens in you, beyond of you
Well, how are you feeling? Let's finish the meditation
We are leaving
Open your eyes little by little, you come back to this reality with that anchor that we asked for, with that solidity
A lever to be strong it must be supported by a solid and strong point
Come with that anchor and from that anchor observe as always, how are your decisions and your actions in life, if you are well anchored, if you are in the air, 107 00:19:20,191 --> 00:19:21,727 if you are in the air that has no solidity
Write the sensations they produce in you when you are with that solidity in action
How are you feeling? How are you, is your step firm? Watch him and tell us
Until the next meditation friends
Audio:
Subtitules:
18 Meditation - Rise to infinity
07 Meditation - Relief from sadness and apathy
02 Meditation - Vitality
03 Meditation - Stress and anxiety management
05 Meditation - Self-esteem
16 Meditation - Overcoming Loss
17 Meditation - Making Right Decisions
04 Meditation - Managing Anger
11 Meditation - I balance the earth in me
06 Meditation - Falling asleep