Yoga series aimed at calming the discomforts of the days before the menstrual period. The goal is to make your menstrual cycle more bearable.
Audio:
Subtitles:
Creative relaxation
Supported Yoga
Hatha yoga: balance
Relax the face
Structure and deconstruct
Sun Salutation Practice - Surya Namaskar
Flexion postures
Supported bending
