Yoga series aimed at calming the discomforts of the days before the menstrual period. The goal is to make your menstrual cycle more bearable.
Audio:
Subtitles:
Secuencia de posturas entrelazadas
Hatha: Open Your Heart With Back Spine Extensions
Class 1 - Consciousness
Welcome. Psoas cycle
Relax the face
Pelvis in motion
Silence and heart
Supported bending
