Trailer Meditación - Consciencia en acción

Consciousness in action - What is meditation?

Consciousness in action - Conscious relaxation

Consciousness in action - Best posture to meditate

Consciousness in action - Meditative immersion of the environment

Consciousness in action - Obstacles in meditation

Consciousness in action - Meditation in a seated posture

Consciousness in action - The pleasure of maintaining attention

Consciousness in action - Meditation with abdominal breathing

Consciousness in action - Health and its impact on the mind

Mindfulness in action - Counting breaths in the abdomen

Consciousness in action - Beyond practice, attitude

Consciousness in action - Anapanasati

Consciousness in action - Observation of thoughts

Consciousness in action - Conclusions