Sequence of interlocking poses

Description    

This class is somewhat more dynamic. The proposal is to establish the work proposed in the previous practices of this series, although it can also be approached as a sequence of intertwined postures. We will give mobility to the whole body, fluidity to breathing, receiving a great feeling of freedom and lightness in movements and asanas. Necessary material: half inflated ball.

Audio and subtitles

Audio:

  • English

Subtitles:

  • No available

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