This class is somewhat more dynamic. The proposal is to establish the work proposed in the previous practices of this series, although it can also be approached as a sequence of intertwined postures. We will give mobility to the whole body, fluidity to breathing, receiving a great feeling of freedom and lightness in movements and asanas. Necessary material: half inflated ball.
Audio:
Subtitles:
Secuencia de posturas entrelazadas
