In this session you can appreciate the work you have on your breathing through the different asanas that I propose. Postures in which I give importance to the lats projecting towards the sternum and so this action is reflected in a greater elongation of the sides. In this way you can appreciate the movement of breathing with more subtlety. Air inlet and air outlet in complete immobility. Feel the space that this creates and breathe calmly to balance your mind.
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Secuencia de posturas entrelazadas
Hatha: Open Your Heart With Back Spine Extensions
The lotus in you
Hatha yoga: balance
Relax the face