In this session you can appreciate the work you have on your breathing through the different asanas that I propose. Postures in which I give importance to the lats projecting towards the sternum and so this action is reflected in a greater elongation of the sides. In this way you can appreciate the movement of breathing with more subtlety. Air inlet and air outlet in complete immobility. Feel the space that this creates and breathe calmly to balance your mind.
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Yoga to improve your life 10: Express session to sleep like a baby
Hip joint
Pelvis in motion
Silence and heart
Twisting poses
Habiting the body and its sensations
Your breathing
Hatha Yoga for wellbeing
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Cyclical nature of life-death-life
Sesión para dormir como un bebé
Hatha yoga: balance
Relax the face
Structure and deconstruct
Emotional openness
Creative energy in motion
