Hatha Yoga and organic movement This session is a tribute to Nature and its cycles, to the seasons of the year, day and night, Life-Death-Life from a circular conception. At the physical level, it is made up of static and dynamic asanas (yoga postures), which are intended to tone, make and strengthen the body in general in a dynamic and pleasant way. The session consists of a series of asanas, deep relaxation, and a meditative practice: a heavenly communication. This meditation technique comes from the Kundalini Yoga tradition, and integrates the chanting of mantras, mudras and movement.
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