Hatha Yoga and organic movement This session is a tribute to Nature and its cycles, to the seasons of the year, day and night, Life-Death-Life from a circular conception. At the physical level, it is made up of static and dynamic asanas (yoga postures), which are intended to tone, make and strengthen the body in general in a dynamic and pleasant way. The session consists of a series of asanas, deep relaxation, and a meditative practice: a heavenly communication. This meditation technique comes from the Kundalini Yoga tradition, and integrates the chanting of mantras, mudras and movement.
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Your breathing
Hatha Yoga for wellbeing
Pelvis in motion
Silence and heart
Creative energy in motion
Habiting the body and its sensations
Flexion postures
Breathing in postures
Deep Pranayama
Hatha Yoga: working the torso
Hatha: Open Your Heart With Back Spine Extensions
Creative relaxation
Supported Yoga
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Open diaphragm 1
The lotus in you
CLASS 1. Secret Yoga Club: Dominant Moon
