Hatha Yoga and organic movement This session is a tribute to Nature and its cycles, to the seasons of the year, day and night, Life-Death-Life from a circular conception. At the physical level, it is made up of static and dynamic asanas (yoga postures), which are intended to tone, make and strengthen the body in general in a dynamic and pleasant way. The session consists of a series of asanas, deep relaxation, and a meditative practice: a heavenly communication. This meditation technique comes from the Kundalini Yoga tradition, and integrates the chanting of mantras, mudras and movement.
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Your breathing
Hatha Yoga for wellbeing
Pelvis in motion
Silence and heart
Creative energy in motion
Habiting the body and its sensations
Breathing in postures
Deep Pranayama
Hatha Yoga: working the torso
Hatha: Open Your Heart With Back Spine Extensions
Creative relaxation
Supported Yoga
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Open diaphragm 1
Flexion postures
Relax the face
Structure and deconstruct
