Candida Vivalda talks about her personal experience with meditation and mindfulness and gives us an idea of what we will see throughout the program of introduction to the habit of meditation and pranayama practice.
Audio:
Subtitles:
Meditation day 4
Meditation day 5
Meditation day 6
Meditation day 7
Meditation day 8
Meditation day 9
Meditation day 10
Introduction to pranayama practice
Pranayama Practice 1: Kapalabhati
Pranayama Practice 2: Nadi Shodhana
