Relaxing roll on

This time we are going to prepare a relaxing roll on, we are going to take advantage of the power of essential oils to intervene on our mood

It is quite useful to prepare a bottle so small that you can carry comfortably in your bag or in any pocket and you can apply it in the situation for example in which you are nervous or need to relax, have a lot of stress

And for this, what we do is: let's dilute a little lavender essential oil in sesame oil

We have put 10 ml of sesame oil and to this oil we are going to add 10 drops of an essential oil of lavender

As you well know, essential oil is extracted through a traditional alembic, once we have prepared it we close it, we shake it and that's it

We can take it comfortably with us and the usual way of use is to apply it to the areas of greatest absorption, in our body It is on the wrists and also behind the ears the we apply like this and in a few minutes we have a feeling of greater relaxation