We are going to dedicate some time especially to raising awareness of the face, paying close attention to the eyes, this will lead to a deep calm in the rest of the body. Maintaining a calm gaze, relaxed temples, tongue, jaw ... the whole body is permeated with great awareness and relaxation.All this together with a deep and calm breathing, you will achieve a state of peace and tranquility for you and for yourself. your baby.
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Class 1: Movement and body fluency
Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I
Class 4: Salute to the sun and standing postures II
Class 7: Special back II
Class 8: Special back III
Class 10: Relaxation of the face
Class for the first trimester
Class for the second trimester
Exercises with fitball
Morning routine
Night routine
Pranayamas
Promoting circulation
