Yoga class for pregnant women in their first trimester of pregnancy.
Audio:
Subtitles:
Class 1: Movement and body fluency
Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I
Class 4: Salute to the sun and standing postures II
Class 7: Special back II
Class 8: Special back III
Class 10: Relaxation of the face
Class for the first trimester
Class for the second trimester
Exercises with fitball
Morning routine
Night routine
Pranayamas
Promoting circulation
Relieve cramps
Relieve low back pain
Relieving sciatica
