Class 1: Movement and body fluency

Description

In this session you will get in touch with all the movements you can do with the joints. In the gestation period it is necessary that you feel loose in them to obtain greater awareness and mobility.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish

Yoga for sport: Post racing runners

Yoga for sport: Post racing runners

Your breathing

Your breathing

Purify yourself in spring

Purify yourself in spring

Class 7: Special back II

Class 7: Special back II

Yoga to Improve Your Life 9: Stress relief routine

Yoga to Improve Your Life 9: Stress relief routine

Standing postures I

Standing postures I

Supported bending

Supported bending

Yin Yoga

Yin Yoga

Ying Yang Yoga Class - Lorena González

Ying Yang Yoga Class - Lorena González

Vinyasa: Shiva Namaskar

Vinyasa: Shiva Namaskar