In this session you will get in touch with all the movements you can do with the joints. In the gestation period it is necessary that you feel loose in them to obtain greater awareness and mobility.
Audio:
Subtitules:
Yoga for sport: Post racing runners
Your breathing
Purify yourself in spring
Class 7: Special back II
Yoga to Improve Your Life 9: Stress relief routine
Standing postures I
Supported bending
Yin Yoga
Ying Yang Yoga Class - Lorena González
Vinyasa: Shiva Namaskar
