In the last session we worked on the upper back and paid attention to the shoulder area, neck ... In this class the work is more general. As we saw before, it is essential to work on the hips, not only for the moment of delivery but to have a full consciousness in the back and you can benefit from the practice of yoga. With the weight of the baby as it grows, the back feels this transformation ... just as if you are under a lot of stress. Well, with this session you can work clearly on each part of your back and relax it.
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Class 1: Movement and body fluency
Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I
Class 4: Salute to the sun and standing postures II
Class 8: Special back III
Class 10: Relaxation of the face
Class 7: Special back II
Class for the first trimester
Class for the second trimester
Exercises with fitball
Morning routine
Night routine
Pranayamas
Promoting circulation
