Program Presentation

Tips to enhance your meditation practice

Introduction to meditation

Meditation day 1

Meditation day 2

Meditation day 3

Meditation day 4

Meditation day 5

Meditation day 6

Meditation day 7

Meditation day 8

Meditation day 9

Meditation day 10

Introduction to pranayama practice

Pranayama Practice 1: Kapalabhati

Pranayama Practice 2: Nadi Shodhana

Pranayama Practice 3: Ujjayi