Properties of broccoli, a magical vegetable

Benefits of saffron, the red gold.

Properties and benefits of wakame seaweed

Properties and benefits of blueberries

Properties of chestnuts, the fruit of autumn

Fernando Sánchez Dragó unveils his elixir of eternal youth

Ayurvedic food combinations

5 Ways to do a healthy detox diet at home

Menstruation: Preventing and reducing period pain

Discover the relationship between "Emotions and Health".

Benefits and properties of Reishi: the mushroom of eternal youth.

Know all the benefits of peanuts

The theory of the five elements in Ayurvedic practices

Ayurveda and yoga for healthy weight loss. We explain it to you

10 eating habits that will transform your life

Discover the best Ayurvedic diet to become a Yogi

How to avoid fruit combinations that can give you heartburn or upset your stomach.