September 28, 2020
Abhyanga massage is a profound practice of rejuvenation and expression of love for yourself as it benefits both body and mind. The daily practice of self-massage restores the balance of the dohas and improves individual well-being and quality of life.
It consists of lovingly smearing warm natural oil all over your body, from your head to your toes.
Allow 15 to 20 minutes to massage your body with love and respect. Use the right essential oil and the appropriate frequency for each dosha.
Massage procedure
Keeping a light layer of oil on the body is considered very beneficial for toning the skin and keeping the muscles warm throughout the day. To conclude the massage, rinse your body with lukewarm water, it is not necessary to use a lot of soap
According to Ayurveda or traditional Indian medicine (the Sanskrit root ayur means "life" or "longevity" and veda means …