September 29, 2020
Superfoods
Superfood is a marketing term used to designate foods with health benefits.
The term superfood is not widely used by dietitians and nutritionists, many of whom question whether certain foods have the health benefits claimed by superfood advocates. Despite this, many healthy foods are labeled as superfoods.
They are usually low in calories and high in nutrients, so a small volume provides many benefits. They are an excellent source of antioxidants and essential nutrients, necessary nutrients that are not produced by the body itself.
Learn the incredible benefits of Superfoods
Simple recipes for you to integrate into your daily life.
Main superfoods very beneficial for your health:
According to Ayurveda or traditional Indian medicine (the Sanskrit root ayur means "life" or "longevity" and veda means …
