What are superfoods and their benefits?

Conscious TV

September 29, 2020

Superfoods

Superfood is a marketing term used to designate foods with health benefits.

The term superfood is not widely used by dietitians and nutritionists, many of whom question whether certain foods have the health benefits claimed by superfood advocates. Despite this, many healthy foods are labeled as superfoods.

They are usually low in calories and high in nutrients, so a small volume provides many benefits. They are an excellent source of antioxidants and essential nutrients, necessary nutrients that are not produced by the body itself.

Learn the incredible benefits of Superfoods

Simple recipes for you to integrate into your daily life.

Main superfoods very beneficial for your health:

• Beans
• Blueberries
• Broccoli
• Oats
• Oranges
• Pumpkin
• Salmon
• Soybeans
• Spinach Tea (green or black)
• Tomatoes
• Turkey
• Nuts
• Yogurt