Benefits of avocado, a superfood with multiple properties

September 28, 2020

Avocado is originally from Latin America, being Mexico the main producer of this superfood. There are data confirming that it was already consumed by the Mayan and Inca civilisations. The avocado was so highly valued that they buried their dead with the avocado as a symbol of abundance. As a curiosity we tell you that avocado comes from the word ?huacatl which means testicle.

The avocado is currently cultivated in 46 countries and has become a highly appreciated ingredient in international gastronomy. Initially there were three varieties of this fruit, but time and human selection have given rise to the 400 varieties that exist today. Who hasn't tried the delicious guacamole? Avocado can also be eaten in salads, smoothies and is the ideal complement to any meal.

In diets free of animal protein, it is very convenient to introduce avocado as it contains 18 essential proteins for our health. It also has higher doses of potassium than bananas and has a high content of vegetable oils that have antioxidant properties.

• It is a source of vitamins A, E, C and several B vitamins.
• High mineral content, especially: calcium, phosphorus, potassium, iron and magnesium.
• The leaves of the avocado tree also have medicinal properties, used as an infusion they help to reduce fever, soothe menstrual cramps and reduce the pain of migraines.
• It contains omega 9, a natural anti-inflammatory and a good ally in relieving menstrual symptoms.
• The presence of vitamin B6 balances the nervous system, its deficiency increases anxious, depressive states, or sleep disorders. Eating avocado helps to restore adequate levels.
• It is a great ally for the memory, ideal for students or people with cognitive degeneration.
• It is a food that relieves the effects of stress as it is fantastic for the nervous system.
• Its richness in fats favours the production of good cholesterol and lowers the presence of bad cholesterol.
• It reduces the risk of cardiovascular disease.
• It contains a lot of lecithin, which is essential for fat metabolism.
• Its high protein and folic acid content make avocado an indispensable food during pregnancy.
• It has vermifuge qualities, i.e. it helps to eliminate worms.
• Due to its high vitamin D, calcium and phosphorus content, it is a food that helps to fight rickets.
• Avocado oil is extracted from the avocado and is widely used in cosmetics as it is highly beneficial for the skin.

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