Nori seaweed benefits: a food of great nutritional value.

June 11, 2021

Nori seaweed is a Japanese term used to refer to edible varieties of seaweed from the various species of red seaweed. The history of nori seaweed is very old, there are texts from the 8th century that speak of this seaweed as a form of taxation. It is small in size and can also be eaten raw, but must be consumed within a day, in this case, because it oxidises easily. Nori also commonly refers to food products made from these sea creatures.

What is nori seaweed?

The final product is made by cutting the seaweed into strips and drying them in a paper-like process. The result is a black sheet that changes colour as it is cooked. Nori is generally used to roll nigiri and sushi, but there are other ways to eat it. It is also a condiment that can be found in powdered and ready-made form.

In Japan, more than 600 km2 of coastal coastline are used to produce tons of this vegetable, the production and processing of nori is an advanced form of agriculture and is led by Japan, followed by China. Japan is the country with the highest consumption of seaweed per capita in the world. Nori seaweed grows in all oceans from cold to temperate seas.

Seaweed is still a novelty in our diet, but more and more people are introducing it because of its high protein, mineral and vitamin content, and it is recognised as a food of great nutritional value. They also provide a touch of sea flavour that is increasingly appreciated and gives a great deal of play in the kitchen.

Nori seaweed is not indicated for everyone , due to its high iodine content, its consumption should be avoided if you have hyperthyroidism, if you are taking anticoagulant drugs and moderate its consumption during pregnancy and lactation.

Nutritional properties of Nori seaweed

• Contains provitamin A: ideal for maintaining healthy and strong hair, as well as protecting nails against the appearance of stretch marks.

• Traditional Chinese medicine considers it to be a cooling plant, beneficial for balancing conditions such as hypertension, heartburn, or the effects of menopause.

• It has a large amount of carotenoids, giving it antioxidant properties .

• Its content in calcium and iodine, makes its consumption indicated by the smallest of the house , to have a healthy and strong growth.

• It is rich in carotenoids, giving it antioxidant properties.

• Its high content of antioxidant vitamins makes it an essential food for healthy, well-cared-for skin.

• It is rich in potassium and calcium as well as other minerals, so it is recommended to eat it in small quantities in order to have a balanced intake, especially indicated in diets for sportsmen and women.

• Its vitamins neutralise and prevent the formation of free radicals involved in cellular ageing.
  

If you want to know more about superfoods and how to introduce them in your diet to get all their benefits, subscribe to the course we offer you at Conscious TV, where you will learn the importance of certain foods and how to include them in your diet.