Standing postures are very energetic. In addition, from the correct work and firmness of feet and legs we can check that the posture and the following group of postures will be performed correctly. During this yoga session we will become aware of the feet and legs while practicing the different asanas. It is very important to work properly the lower part of the body as it has a great impact on the spine.
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Extension postures
Twisting postures
Pranayama practice
Preparation of the sun salutation
Sun Salutation Practice - Surya Namaskar
Hip work
Mindful relaxation session - Yoga Nidra
Flexion postures
