We will see how it is possible to have a calm brain, we will show the scientific evidence of inner silence and we will see what its benefits are.
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Subtitles:
Neuroscience of meditation
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
The influence of body posture on our mind
Gut microbiota
The gut: our first brain
Psychology as seen from the gut
Diet and mental health
What are stress and anxiety?
The influence of breathing on the brain
Stress is an emotion. How does our brain manage it?
