We will show what happens in the brain of meditators, not only experts but beginners and people with moderate practice in their lives.
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What are stress and anxiety?
Diet and mental health
The influence of body posture on our mind
Stress is an emotion. How does our brain manage it?
Neuroscience of meditation
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
What is an unhappy brain like?
Do we make decisions with our body or with reason?
Gut microbiota
