It is interesting to note that stress is an emotion and that the brain treats it as such. We will see how emotions are managed, and the ability they have to kidnap us. We will see how the reinterpretation of emotions is capable of changing our biological and mental response to stress.
Audio:
Subtitles:
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
Gautama Buddha
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