We will see what the neurobiology of stress is like, what brain areas generate it, its impact on the body and what triggers this neuronal response. We will also see how specific stress is positive and makes us more effective and sharpen neural resources. The negative aspect of stress is its ability to become chronic (due to social habits, but also due to the addiction that it produces), we will see what consequences it has on the different organs of the body.
Why does the brain need to listen to the body?
Neuroscience of meditation
The influence of body posture on our mind
Do we make decisions with our body or with reason?
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
The silence of the brain: mental calmness
What is an unhappy brain like?
Diet and mental health