We will see how Neuroscience has given a fundamental role to the sensations of the body for decision-making, placing it as the origin of emotions.
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Subtitles:
Why does the brain need to listen to the body?
The silence of the brain: mental calmness
Stress is an emotion. How does our brain manage it?
The influence of breathing on the brain
Gut microbiota
The influence of body posture on our mind
What are stress and anxiety?
Neuroscience of meditation
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
