Visualizing the Doshas is an enriching meditation designed to harmonize each of the doshas. For this session you just have to sit comfortably with your eyes closed and bring attention to your whole body. Let the meditation happen.
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Subtitles:
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
25 Synchronize with nature
26 Sleep routine
20 Physical exercise and well-being
03 Why meditate?