Deep Pranayama

Description    

Pranayama consists of exhalations or rechaka pranayama, inhalations or puraka pranayama and breath-holding or kumbakha pranayama.

Audio and subtitles

Audio:

  • English

Subtitles:

  • No available

Related content

Awakening the body 3
Locked

Awakening the body 3

Awakening the body 2
Locked

Awakening the body 2

Open diaphragm 2
Locked

Open diaphragm 2

Open diaphragm 1
Locked

Open diaphragm 1

Hips and pelvis opening
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Hips and pelvis opening