Pranayama consists of exhalations or rechaka pranayama, inhalations or puraka pranayama and breath-holding or kumbakha pranayama.
Audio:
Subtitles:
Cyclical nature of life-death-life
Your breathing
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Yoga to Improve Your Life 9: Stress relief routine
Creative energy in motion
Habiting the body and its sensations
