We will work the diaphragm with different exercises and yoga postures. The movement of the diaphragm interferes with the heart, breathing, the nervous system. A session where fluid movement prevails to connect with the diaphragm.
Audio:
Subtitles:
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Twisting poses
Sun Salutation Practice - Surya Namaskar
Flexion postures
Class 1 - Consciousness
Your breathing
Deep Pranayama
Hatha Yoga: working the torso
Creative relaxation
Supported Yoga
Relax the face
Structure and deconstruct
Emotional openness
Hip joint
Supported bending
