Completing the three sessions of "Awakening the body" we reach the last class of this block focused on releasing the body. In this video you will work on twisting postures that allow you to loosen, release and calm the nervous system. Increase the capacity of your rib cage, the ribs regain their place, enhancing breathing. Your back area reconnects with its natural balance.
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Subtitles:
Cyclical nature of life-death-life
Deep Pranayama
Sun Salutation Practice - Surya Namaskar
Hip work
Flexion postures
Extension postures
Pranayama practice
Preparation of the sun salutation
