Completing the three sessions of "Awakening the body" we reach the last class of this block focused on releasing the body. In this video you will work on twisting postures that allow you to loosen, release and calm the nervous system. Increase the capacity of your rib cage, the ribs regain their place, enhancing breathing. Your back area reconnects with its natural balance.
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Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 4: Activate your metabolism and gain flexibility
