Following the work of the first session we will grow to deepen our practice. Feel how your body flows in each position and how the breath makes its way. A job especially focused on decongesting the neck, back, shoulders, arms, the upper part of the back and the chest.
Audio:
Subtitles:
Deep Pranayama
Creative relaxation
Supported Yoga
Structure and deconstruct
Emotional openness
Standing postures I
Hip joint
Twisting poses
