The purpose of this exercise is to produce vasodilation and vasoconstriction alternately, thus stimulating circulation and vitality in the eye area. It also increases awareness of one's own eyes (proprioceptive awareness) and reduces eye strain.
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Introduction to unblocking exercises
Unlocking exercises: Yoga postures & Guided meditation
Unblocking exercises: eye and body distension
Unblocking exercises: Palming
Unblocking exercises: Yoga asanas and palming
Unblocking exercises: Blinking
Unlocking exercises: Elephant Dance
Toning: external eyeball muscles
Focusing
Oscillation with rod
Eye expansion along the three axes
Kim Focal Dance
Five eye positions
Release
Stereoscopic sensation
Ocular anatomy
Feeding
Reading
Reticular glasses
Conclusions
