The purpose of this exercise is to produce vasodilation and vasoconstriction alternately, thus stimulating circulation and vitality in the eye area. It also increases awareness of one's own eyes (proprioceptive awareness) and reduces eye strain.
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Subtitles:
Unlocking exercises: Yoga postures & Guided meditation
Introduction to the Ocular Yoga course
Personal experience Mensa Reig
Purification Exercise: Splashing
Purification Exercise: Jala Neti
Purification Exercise: Excitation of nostrils
Introduction to unblocking exercises
Unblocking exercises: eye and body distension
Unblocking exercises: Yoga asanas and palming
Unblocking exercises: Blinking
Unlocking exercises: Elephant Dance
Oscillation with rod
Kim Focal Dance
Release
Stereoscopic sensation
Ocular anatomy
Feeding
Reading
Reticular glasses
Conclusions
