The diaphragm is in contact with nothing less than the heart and lungs above; and with the stomach, liver and spleen below. It is the main muscle involved in respiration and crosses the esophagus, the vena cava and the aorta.
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Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Open diaphragm 1
Hip joint
Twisting poses
Sun Salutation Practice - Surya Namaskar
Hips and pelvis opening
Flexion postures
Your breathing
Secuencia de posturas entrelazadas
Deep Pranayama
Hatha Yoga: working the torso
Creative relaxation
Supported Yoga
