Completing the three sessions of "Awakening the body" we reach the last class of this block focused on releasing the body. In this video you will work on twisting postures that allow you to loosen, release and calm the nervous system. Increase the capacity of your rib cage, the ribs regain their place, enhancing breathing. Your back area reconnects with its natural balance.
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Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Open diaphragm 1
Hip joint
Twisting poses
Sun Salutation Practice - Surya Namaskar
Hips and pelvis opening
Your breathing
Secuencia de posturas entrelazadas
Deep Pranayama
Hatha Yoga: working the torso
Creative relaxation
Supported Yoga
Yoga to Improve Your Life 9: Stress relief routine
