The postures in this session are specially designed to release and release tension. We will work with joint movements through simple postures that will allow the breath to move better, relieving that feeling of anxiety and stress that collapses your body and unbalances your mind.
Audio:
Subtitles:
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Open diaphragm 1
Hip joint
Twisting poses
Sun Salutation Practice - Surya Namaskar
Hips and pelvis opening
Your breathing
Secuencia de posturas entrelazadas
Deep Pranayama
Hatha Yoga: working the torso
Creative relaxation
Supported Yoga
Yoga to Improve Your Life 9: Stress relief routine
