Lorena Delgado tells us about the most beneficial properties for health that some vegetables have.
Moringa, is one of the most complete foods that currently available
Contains vitamin C vitamin A, high amount of potassium, proteins, iron, phosphorus and many other properties
We could say that it is the food with more vitamins, potassium and proteins that we have
The nettle is the effective medicinal plant to purify the blood
It is a wild plant that grows spontaneously, especially in humid areas
Nettle serves to prevent and treat multitude of diseases
of common ailments, such as dandruff, gout, or high uric acid, fatigue physical and mental, blood circulation problems or bad digestion
Aloe vera is one of the few foods that when it comes in contact with the intestine it does not transformed into gas
Its anti-inflammatory and healing properties are activated
Soothes and tones, avoids the contractions that cause pain
Mint, is tonic, stimulant and stomachic
It acts as a sedative on the nerves, restores vigor to all the organs by benefiting them: the nerves, the heart, the digestive system, the liver and the pancreas
Above all, it facilitates digestion by being
by being tonic and stomach stimulant
The laurel, is a stomach tonic that soothes the stomach aches heavy digestions, prevents acidity and reduces gas, in addition, the laurel serves for the conditions of the respiratory system and it is diuretic
Ginseng, can be, both the common and the Siberian
It is a good reinforcer for the nervous system
It is used to attack the depressions from the root
and to reduce the level of stress so common nowadays
The dandelion, this plant contains vitamin A and C, folic acid, potassium, silicon, iron, and tannins
Parsley, helps us to purify the vital organs
It is of great help to treat and control hypertension
Thanks to its diuretic properties, helps us to eliminate liquids and purify the kidneys
The thorns, its high iron content helps red blood cells to oxygenate the blood, this is why it is recommended for children, adolescents, convalescents and people with intellectual work
The various benefits of spinach on health, are due to the presence of its minerals, vitamins, pigments, and phytonutrients
Including potassium, magnesium, zinc, manganese, iron and calcium that it possesses
The carrot, is rich in beta-carotene
It has healing and anti-ulcer properties, helps to improve the state of digestive glucose due to its high content of carotenes, it is attributed with anticarcinogenic properties
It is also rich in proteins, carbohydrates, potassium, sodium, calcium, phosphorus, sulfur, iodine and iron
This makes it a highly purifying food
It stimulates the appetite, fights fatigue, restoring the intestinal flora, protects against infections and alterations of the nervous system
It contains carotine, which is a primary pigment of all the orange-colored vegetables intense, And lots of vitamin A
Lettuce, it is mineralizing, contains minerals such as iron, silicon, sulfur, calcium, potassium, phosphorus and sodium
It's a leafy vegetable with a high amount of fiber, is recommended against anemia, and weakness
Contains large amounts of iron, vitamin A, B and C
Should not be eaten by rheumatics, diabetics or patients with rheumatic conditions
inflammatory conditions of the digestive tract and urinary tract
Cabbage, also called cabbage, kale, collard greens, even turnip greens; there are more than 100 varieties, with a high content of vitamin C, prevents and heals ulcers, strengthens the immune system, destroys bacteria and viruses, and stimulates growth
Cucumber, one of its components is silica
Silica is a mineral with the capacity to strengthen the tissues that connect the body, that is, the muscles, the ligaments, the tendons, the cartilages and even the bones
Celery, is used in weight loss diets due to its low calorie content, contains absolutely no fat and contains a minimal amount of carbohydrates
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